Dinner

This low fat pasta primavera with chicken is a vibrant, veggie-packed dinner that’s as satisfying as it is waistline-friendly. With just 5 grams of fat per serving, it’s a smart choice for anyone watching their fat intake, looking for a heart-healthy meal, or following a …

This Low Fat Lemon Chicken Pasta is a bright, zesty dish that feels like sunshine in a bowl—without the heavy cream or extra fat. Made with juicy chicken breast, fresh lemon juice, herbs, and a light Greek yogurt–based sauce, it’s the perfect way to enjoy …

This Low Fat Creamy Cajun Chicken Pasta brings the heat and the comfort—without the heavy cream or excess fat. Made with tender chicken breast, bold Cajun spices, whole wheat pasta, and a creamy Greek yogurt–based sauce, this dish has just 6.3 grams of fat per …

This Low Fat Chicken Pesto Pasta gives you all the bold, herby flavor of traditional pesto—with just 6.2 grams of fat per serving. It features tender whole wheat pasta, juicy grilled chicken breast, and a creamy pesto-style sauce made with Greek yogurt, spinach, basil, and …

This Low Fat Chicken Penne Pasta is a simple, satisfying dish that blends tender chunks of chicken breast with whole wheat penne and a light tomato and herb sauce. With under 7 grams of fat per serving, it’s a great go-to for busy nights when …

This Low Fat Cajun Chicken Pasta delivers bold, spicy flavor with creamy comfort—all for just 6.5 grams of fat per serving. Juicy, blackened chicken breast is tossed with whole wheat pasta and coated in a smoky, yogurt-based sauce that’s full of zesty Cajun flavor. It’s …

This Low Fat Chicken Pasta Bake is bubbling, cheesy comfort food made healthy. It combines tender whole wheat pasta, juicy chicken breast, and a rich tomato and yogurt-based sauce for a weeknight dinner that’s hearty, satisfying, and under 7 grams of fat per serving. You’ll …

This Low Fat Chicken Alfredo Pasta is creamy, savory, and ultra-satisfying with only 6.9 grams of fat per serving. It swaps out the traditional heavy cream and butter for a silky, high-protein Greek yogurt and low-fat milk sauce, all tossed with juicy chicken breast and …

This Low Fat Turkey Tetrazzini Casserole is the perfect way to turn leftover turkey into something creamy, comforting, and totally guilt-free. With less than 7 grams of fat per serving, it uses smart swaps like fat-free Greek yogurt and low-fat milk to create a rich, …

This Low Fat Salmon Casserole brings together the richness of salmon with a creamy, herb-infused sauce—all without relying on heavy cream or cheese. By using flaky canned salmon, fat-free Greek yogurt, and whole grain pasta, we keep this meal satisfying yet under 8 grams of …