Well Cooked Meal

This low fat pizza casserole brings all the bold, cheesy flavors of a slice of pepperoni pizza—without the grease. Made with lean ground turkey, plenty of vegetables, and melty reduced-fat cheese, it’s a fun, family-friendly dinner that’s big on flavor and light on fat. Each …

This low fat pasta casserole is warm, cheesy, and oh-so-satisfying—without weighing you down. It’s made with hearty whole wheat pasta, a mix of colorful vegetables, and a creamy tomato sauce that’s completely free of heavy cream or butter. At just 5 grams of fat per …

This low fat hamburger casserole is a cozy, family-style dinner that delivers classic comfort without the heaviness. Made with lean ground beef, whole wheat pasta, and a creamy tomato-based sauce, it’s a budget-friendly, high-protein meal that comes in at just 7 grams of fat per …

This low-fat ham casserole is creamy, comforting, and surprisingly light. It’s packed with tender diced ham, a medley of vegetables, and a velvety sauce made without heavy cream or butter. Whether you’re looking for a low-fat dinner idea, a budget-friendly meal, or a creative way …

This low-fat ground beef casserole is the kind of dish that brings comfort without the guilt. Loaded with lean protein, veggies, and just the right amount of creamy sauce, it’s a healthy, satisfying option that fits perfectly into low-fat, high-protein, or calorie-conscious meal plans. Each …

This low-fat chili relleno casserole delivers bold, cheesy, south-of-the-border flavor with just 5 grams of fat per serving. Inspired by the classic Mexican dish, it layers roasted green chiles, egg whites, and reduced-fat cheese in a fluffy, savory bake. There’s no deep frying or heavy …

This Low Fat Chicken Vegetable Casserole is the ultimate clean comfort food—loaded with lean chicken, vibrant veggies, and a creamy, herb-kissed sauce that won’t weigh you down. With only 4 grams of fat per serving, it’s a nutritious, high-protein, low-calorie meal that’s as satisfying as …

This low-fat chicken spaghetti casserole brings creamy, cheesy, Tex-Mex comfort to your dinner table with just 5 grams of fat per serving. It’s the perfect mix of lean chicken, tender whole wheat spaghetti, and a light yet flavorful sauce that skips the heavy cream but …

This Low Fat Chicken Rice Casserole is everything you want in a weeknight dinner: cozy, satisfying, and nourishing—with only 4 grams of fat per serving. It’s a one-dish wonder made with lean chicken breast, hearty brown rice, and a creamy, herb-seasoned sauce that comes together …