Well Cooked Meal

This Low Fat Pork Casserole is the ultimate cozy, savory dish that feels indulgent—but each serving has under 8 grams of fat. We use lean pork tenderloin, hearty root vegetables, and a deeply flavored broth-based sauce to build a warming, protein-rich meal that’s naturally low …

This Low Fat Chicken Tortilla Casserole transforms wholesome ingredients into a creamy, zesty, and satisfying dish—without the extra fat. Made with shredded chicken breast, Greek yogurt, and layers of corn tortillas, it clocks in at under 7 grams of fat per serving. It’s a family-friendly, …

This Low Fat Beef Enchilada Casserole delivers bold, savory flavor with a fraction of the fat you’d expect. Built with lean ground beef, fiber-rich black beans, and a vibrant homemade enchilada sauce, it’s a lighter take on a Tex-Mex classic that satisfies cravings without blowing …

This Low Fat Turkey Casserole is a warm, nourishing dish that turns lean turkey and wholesome veggies into a creamy, comforting bake without the heaviness of traditional casseroles. Each serving contains just under 7 grams of fat, making it a fantastic choice for anyone watching …

This Low Fat Tater Tot Casserole is everything you love about cozy, classic comfort food—made smarter for your healthy lifestyle. By using lean ground turkey, a lightened-up creamy sauce, and oven-baked reduced-fat tater tots, this dish clocks in at under 9 grams of fat per …

This low fat taco spaghetti casserole is a mash-up dream: all the bold, spicy flavor of tacos meets the comforting twirl of spaghetti, baked together in one creamy, cheesy, high-protein dish. With lean ground turkey, whole wheat pasta, and just 6 grams of fat per …

This low fat taco casserole delivers all the bold, zesty flavor of your favorite taco night—layered into a bubbly, cheesy bake with just 7 grams of fat per serving. Loaded with lean ground turkey, black beans, salsa, and seasoned spices, this dish is a high-protein, …

This low fat squash and zucchini casserole is light, creamy, and bursting with fresh summer flavor. It’s made with tender slices of yellow squash and zucchini, bound together with a seasoned yogurt-egg mixture and topped with a crisp breadcrumb crust. With only 4 grams of …

This low fat spinach casserole is a creamy, savory side dish that’s packed with leafy greens, subtle spices, and a cheesy golden top—without the usual butter or heavy cream. It’s an easy way to get more greens in your diet, with only 4 grams of …

This low fat seafood casserole is light, creamy, and full of ocean flavor—without the buttery heaviness of traditional seafood bakes. Made with tender shrimp and flaky white fish in a savory yogurt-based sauce, it’s a deliciously lean way to enjoy comfort food from the sea. …