These low fat vegan waffles are crisp on the outside, fluffy on the inside, and totally egg- and dairy-free—with only 1.5 grams of fat per waffle. Made using plant-based milk and applesauce instead of oil, they’re the perfect solution for a heart-healthy, vegan-friendly breakfast that doesn’t sacrifice texture or flavor. Whether you’re looking for a clean start to your morning or a weekend brunch that feels indulgent without being heavy, this recipe has you covered.
About This Recipe
These waffles have a beautiful golden crunch that gives way to a soft, airy bite. They’re subtly sweet with just a hint of vanilla, making them a great base for fruit, nut butters, or syrup. The lack of eggs or dairy doesn’t show—they cook up just like traditional waffles, thanks to the power of baking powder and apple cider vinegar.
They’re simple to whip up with pantry staples, and because they’re freezer-friendly, you can batch them for busy mornings.
Why This Recipe Belongs in Your Diet
This recipe cuts out oil and animal products without losing texture or flavor. Using unsweetened applesauce in place of oil keeps the fat content low while maintaining moisture, and plant-based milk with a touch of vinegar gives lift and lightness—no eggs required. It’s a smart, satisfying option whether you’re eating plant-based or simply trying to eat lighter.
What You’ll Need (Ingredients)
We’re keeping it simple, plant-based, and low-fat with this list of clean ingredients.
- All-Purpose Flour, 1 1/2 cups: The base that creates structure. You can sub in whole wheat pastry flour for added fiber.
- Baking Powder, 2 teaspoons: Gives the waffles their fluffy rise.
- Salt, 1/4 teaspoon: Brings out the flavor of the other ingredients.
- Unsweetened Almond Milk, 1 1/4 cups: A light, dairy-free milk that keeps fat low.
- Unsweetened Applesauce, 1/4 cup: Replaces oil and eggs for a moist texture.
- Maple Syrup, 1 tablespoon (optional): Adds a touch of sweetness—skip for fully sugar-free.
- Apple Cider Vinegar, 1 teaspoon: Reacts with baking powder to help the waffles rise.
- Vanilla Extract, 1 teaspoon: Gives that warm, bakery-style flavor.
How to Make Low Fat Vegan Waffles
- Preheat your waffle iron: Lightly spray with nonstick spray if needed.
- Mix dry ingredients: In a large bowl, whisk together flour, baking powder, and salt.
- Mix wet ingredients: In a separate bowl, combine almond milk, applesauce, maple syrup, vinegar, and vanilla.
- Combine: Pour wet into dry and stir gently until just combined. The batter may be slightly lumpy—don’t overmix.
- Cook: Pour batter into your preheated waffle iron and cook until golden and crisp, about 4–5 minutes depending on your waffle maker.
- Serve: Top with berries, plant-based yogurt, or sugar-free syrup.
Recipe Tips and Variations
- Add cinnamon or pumpkin spice to the batter for extra warmth.
- Stir in chopped apples or blueberries for added fruit flavor.
- These freeze well—toast to reheat for a crispy texture.
How to Store Leftovers
Let waffles cool completely, then store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat in a toaster or toaster oven until hot and crisp.
Nutrition Facts
- Serving Size: 1 waffle (based on 6 total)
- Calories: 120 kcal
- Fat: 1.5 g
- Carbohydrates: 23 g
- Protein: 3 g
- Sodium: 190 mg
Try More Recipes:
Low Fat Vegan Waffles Recipe
Description
Crispy, fluffy, and dairy-free with just 1.5 grams of fat—these waffles are a plant-based breakfast win.
Ingredients
Instructions
- Preheat waffle iron and spray lightly if needed.
- Whisk dry ingredients in a bowl.
- Stir together wet ingredients in a separate bowl.
- Combine wet and dry until just mixed.
- Cook in waffle iron until golden and crisp.
- Serve warm with your favorite toppings.