These low fat shortbread cookies are the perfect way to enjoy a classic treat without the heaviness. By using unsweetened applesauce in place of butter and keeping the ingredient list simple, each cookie comes in at just 2 grams of fat. They’re a smart, guilt-free choice for anyone looking for a lighter dessert option that’s still buttery and sweet, with a crisp, delicate crumb. Whether you’re following a low-fat, heart-healthy, or weight-conscious diet, these cookies are a sweet win.
About This Recipe
Bite into one of these shortbread cookies and you’ll get that classic snap and melt-in-your-mouth texture, with just the right touch of sweetness. They’re not greasy or overly rich—instead, they feel light and balanced, making them dangerously easy to keep going back for.
These are a dream for beginner bakers or anyone who wants to whip up a quick treat. No fancy equipment, no chilling time, and just six everyday ingredients. Great for afternoon tea, lunchbox snacks, or holiday trays.
Why This Recipe Belongs in Your Diet
Swapping butter for unsweetened applesauce cuts saturated fat dramatically while still providing moisture and a hint of natural sweetness. These cookies offer a satisfying bite with far fewer calories and fat than traditional versions—perfect when you’re craving dessert but want to stay on track.
What You’ll Need (Ingredients)
We’re using a clever blend of low-fat baking tricks and pantry staples to make these cookies both light and flavorful.
- All-purpose flour (1 ½ cups): The base for that classic shortbread texture—soft but crisp.
- Cornstarch (¼ cup): Helps give these cookies a melt-in-your-mouth feel without adding fat.
- Powdered sugar (½ cup): Dissolves easily and gives that signature shortbread sweetness.
- Salt (¼ teaspoon): Just a pinch sharpens the flavor and balances the sweetness.
- Vanilla extract (1 teaspoon): Adds depth and warmth to the flavor.
- Unsweetened applesauce (½ cup): Our low-fat butter replacement—it keeps the dough moist while slashing fat.
How to Make Low Fat Shortbread Cookies
- Preheat the oven to 325°F (163°C). Line a baking sheet with parchment paper.
- Mix the dry ingredients: In a large bowl, whisk together the flour, cornstarch, powdered sugar, and salt.
- Add wet ingredients: Stir in the applesauce and vanilla extract until a dough forms. It may seem dry at first—keep stirring!
- Shape the dough: Scoop out 1 tablespoon portions, roll into balls, then gently flatten into discs on the baking sheet.
- Bake for 14 to 16 minutes, or until the edges are just barely golden. Do not overbake.
- Cool completely on the baking sheet before moving—they firm up as they cool.
Recipe Tips and Variations
- Add ½ teaspoon almond extract for a nutty twist.
- For a festive version, sprinkle tops with a bit of colored sugar before baking.
- Use a cookie stamp or fork to add a decorative pattern before baking.
- Don’t skip the cornstarch—it’s the secret to that tender bite.
How to Store Leftovers
Store cooled cookies in an airtight container at room temperature for up to 5 days. For longer storage, freeze in a single layer then transfer to a zip-top bag. They’ll keep well in the freezer for up to 2 months.
Nutrition Facts
- Serving Size: 1 Cookie
- Calories: 85 Kcal
- Fat: 2 G
- Carbohydrates: 15 G
- Protein: 1 G
- Sodium: 25 Mg
Try More Recipes:
- Low Fat Low Acid Cookies
- Low Fat “Butter” Cookies
- Low Fat Gingerbread Cookies
- low fat no bake cookies
Low Fat Shortbread Cookies
Description
These classic shortbread cookies are lightened up with applesauce for just 2g of fat per cookie—perfect for a heart-healthy, low-fat diet.
Ingredients
Instructions
- Preheat oven to 325°F and line a baking sheet.
- Mix flour, cornstarch, powdered sugar, and salt.
- Stir in applesauce and vanilla to form a dough.
- Roll into balls, flatten, and place on baking sheet.
- Bake for 14–16 minutes until edges are just golden.
- Cool completely before serving.
Notes
- Add ½ teaspoon almond extract for a nutty twist.
For a festive version, sprinkle tops with a bit of colored sugar before baking.
Use a cookie stamp or fork to add a decorative pattern before baking.
Don’t skip the cornstarch—it’s the secret to that tender bite.