Crispy on the outside, soft on the inside, and made with simple ingredients, these low-fat potato waffles are a savory twist on the breakfast classic with just 1.5 grams of fat per waffle. They’re perfect for anyone craving comfort food without the oil and make a fantastic base for everything from poached eggs to roasted veggies. Whether you’re following a low-fat diet or just want a lighter version of a diner favorite, these waffles bring all the golden crunch with none of the grease.
About This Recipe
These waffles are hearty and satisfying with a tender interior that tastes like mashed potatoes with a crisp, golden exterior. They have subtle flavor from garlic and chives and can be served savory-style with hot sauce, avocado, or eggs.
They come together quickly with cooked potatoes and a few fridge staples, making them a great use of leftovers. You’ll love how versatile they are—serve for breakfast, brunch, or even as a creative dinner side.
Why This Recipe Belongs in Your Diet
Potatoes are naturally fat-free and full of potassium and fiber. By skipping butter and using fat-free milk and just a touch of nonstick spray, this recipe stays low in fat while delivering big satisfaction. You get that fried-potato vibe without deep frying.
What You’ll Need (Ingredients)
We’re turning basic ingredients into crispy waffle magic with this savory, low-fat lineup.
- Mashed Potatoes, 2 cups (plain, cooked and cooled): The star ingredient—make sure they’re not loaded with butter or cream.
- All-Purpose Flour, 1/2 cup: Helps bind everything together and crisp up the edges.
- Fat-Free Milk, 1/2 cup: Adds moisture without fat.
- Baking Powder, 1 teaspoon: Gives a light lift so the waffles don’t feel dense.
- Garlic Powder, 1/2 teaspoon: Adds flavor without needing oil or butter.
- Chopped Chives or Green Onion, 2 tablespoons: Adds a fresh bite and some color.
- Salt, 1/2 teaspoon: Enhances the overall flavor.
- Optional: 1 egg white (for extra structure, or omit for vegan version)
How to Make Low Fat Potato Waffles
- Preheat your waffle iron: Lightly spray with nonstick cooking spray.
- Mix the batter: In a large bowl, combine mashed potatoes, flour, milk, baking powder, garlic powder, chives, salt, and egg white if using. Stir until a thick batter forms.
- Cook: Scoop batter into the preheated waffle iron (don’t overfill). Cook until golden and crispy, about 5–7 minutes depending on your waffle maker.
- Serve: Top with fresh herbs, salsa, eggs, or even a spoonful of Greek yogurt.
Recipe Tips and Variations
- Make them vegan by omitting the egg white—just press firmly in the waffle iron to help them bind.
- Add cooked spinach or shredded zucchini for extra veggies.
- Spice them up with cayenne or smoked paprika.
How to Store Leftovers
Let waffles cool completely, then refrigerate in a sealed container for up to 4 days or freeze for up to 2 months. Reheat in a toaster or oven for best texture.
Nutrition Facts
- Serving Size: 1 waffle (based on 6 total)
- Calories: 110 kcal
- Fat: 1.5 g
- Carbohydrates: 19 g
- Protein: 3 g
- Sodium: 190 mg
Low-Fat Potato Waffles Recipe
Description
Crispy, savory, and only 1.5 grams of fat per serving—these waffles are a delicious way to enjoy potatoes without oil.
Ingredients
Instructions
- Preheat waffle iron and lightly spray.
- Mix all ingredients into a thick batter.
- Scoop into waffle iron and cook until golden and crisp.
- Serve hot with your favorite toppings.