Low Fat Garlic Shrimp Pasta Recipe

This low fat garlic shrimp pasta is a simple yet elegant dish that brings together bold garlic flavor, lean protein, and satisfying pasta—all with only 6 grams of fat per serving. It’s a healthy choice for anyone seeking a light, low-calorie dinner that feels restaurant-worthy. The shrimp are sautéed with garlic and finished with lemon and herbs, creating a fresh, savory sauce without cream or butter.

About This Recipe

This pasta is light but incredibly flavorful. You’ll taste the juicy shrimp, the mellow heat of sautéed garlic, and the brightness of lemon in every bite. The sauce lightly coats the noodles, letting each ingredient shine without heaviness.

It’s fast, too. You can get this on the table in under 25 minutes. That makes it a fantastic option for a quick weeknight dinner or an easy, healthy date-night meal. With just one skillet and one pot, cleanup is a breeze.

Why This Recipe Belongs in Your Diet

Shrimp is naturally high in protein and low in fat, and this recipe keeps it that way by using olive oil sparingly and avoiding heavy sauces. The garlic and lemon create flavor without needing butter, and whole wheat pasta adds fiber to help keep you full longer.

What You’ll Need (Ingredients)

We’re focusing on fresh, light ingredients to build flavor without adding excess fat or calories.

• 8 oz whole wheat spaghetti or linguine: Adds fiber and keeps the dish filling without refined carbs.
• 1 lb large shrimp, peeled and deveined: Lean, high-protein seafood with a naturally savory taste.
• 1 tbsp olive oil: Just enough to sauté the garlic and shrimp.
• 4 cloves garlic, minced: The star flavor—intensely aromatic and savory.
• 1/4 tsp crushed red pepper flakes (optional): Adds gentle heat.
• 1/4 cup low-sodium chicken broth: Helps create a light sauce without butter or cream.
• 2 tbsp lemon juice: Brightens the entire dish and pairs perfectly with garlic and shrimp.
• 1 tsp lemon zest: Amplifies the citrusy flavor.
• 1/2 tsp salt: Enhances all the other flavors.
• 1/4 tsp black pepper: Adds balance.
• 2 tbsp chopped fresh parsley: For color and a fresh finish.

How to Make Low Fat Garlic Shrimp Pasta

1. Cook the pasta: Boil the pasta according to package instructions. Drain and set aside.
2. Sauté the garlic: In a large nonstick skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, cook for 1 minute until fragrant.
3. Cook the shrimp: Add shrimp to the skillet. Cook 2–3 minutes per side, or until opaque and pink. Remove shrimp from pan and set aside.
4. Make the sauce: Add chicken broth, lemon juice, and zest to the skillet. Simmer for 2–3 minutes, scraping up any bits from the pan.
5. Combine: Return shrimp to the skillet along with the cooked pasta. Toss to coat everything in the sauce.
6. Finish: Stir in salt, pepper, and parsley. Serve hot with a squeeze of fresh lemon if desired.

Recipe Tips and Variations

• Use zucchini noodles or chickpea pasta for a low-carb twist.
• Add steamed broccoli or spinach for extra nutrients and volume.
• Swap lemon for lime and parsley for cilantro for a tropical variation.
• For a touch of creaminess, stir in 1 tbsp of non-fat plain Greek yogurt off the heat.

How to Store Leftovers

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave with a splash of broth or water to prevent drying out. Best enjoyed fresh but still tasty the next day.

Nutrition Facts

• Serving Size: 1.5 cups
• Calories: 330 kcal
• Fat: 6 g
• Carbohydrates: 34 g
• Protein: 28 g
• Sodium: 400 mg

Try More Recipes:

• Low Fat Shrimp Pasta Salad Recipe
• Low Fat Pasta Primavera With Chicken Recipe
• Low Fat Lemon Chicken Pasta Recipe