Low Fat Cinnamon Cookies​

These low fat cinnamon cookies are warm, spiced, and just the right amount of sweet—each one with only 1.5 grams of fat! They have a soft, melt-in-your-mouth texture and are perfect for when you want something comforting without overdoing it. Whether you’re following a low-fat diet, looking for a lighter snack option, or simply want a healthier dessert, these cookies fit the bill.

About This Recipe

The flavor is like a cozy hug—think snickerdoodle vibes but without the buttery heaviness. These cookies are soft and chewy in the center with just a hint of crispness on the edges. The cinnamon is warm and fragrant, and a light sugar-cinnamon sprinkle on top gives them a classic finish.

This recipe uses simple pantry ingredients and comes together quickly in one bowl. It’s perfect for weekday baking, holiday trays, or when you want a sweet bite with your afternoon tea or coffee.

Why This Recipe Belongs in Your Diet

These cookies rely on applesauce instead of butter, which dramatically reduces fat without sacrificing moisture. Cinnamon is not just for flavor—it has blood sugar-balancing properties and adds warmth without calories. It’s a great example of how smart swaps can satisfy your cravings and support your health goals.

What You’ll Need (Ingredients)

We’re leaning on warm spices and applesauce to bring flavor and softness to these fat-conscious cookies.

• 1/2 cup unsweetened applesauce: Keeps the cookies soft and moist without any butter or oil.
• 1/2 cup light brown sugar (packed): Adds depth and sweetness.
• 1/4 cup granulated sugar: Helps the cookies spread slightly and gives a cleaner sweetness.
• 1 large egg: Provides structure and binding.
• 1 teaspoon vanilla extract: Enhances the cinnamon flavor.
• 1 1/4 cups all-purpose flour: Just enough to hold everything together and keep the texture tender.
• 1/2 teaspoon baking soda: Gives a slight lift to the cookies.
• 1 1/2 teaspoons ground cinnamon: The star spice—rich and aromatic.
• 1/4 teaspoon salt: Balances the sweetness and intensifies the cinnamon.

Optional Topping:

• 1 tablespoon granulated sugar + 1/2 teaspoon cinnamon: For a classic cinnamon-sugar sprinkle on top.

How to Make Low Fat Cinnamon Cookies

1. Preheat oven to 350°F and line a baking sheet with parchment paper.
2. Mix wet ingredients: In a large bowl, stir together applesauce, brown sugar, granulated sugar, egg, and vanilla.
3. Add dry ingredients: Stir in flour, baking soda, cinnamon, and salt until just combined.
4. Scoop dough: Drop tablespoon-sized rounds onto the baking sheet.
5. Sprinkle topping (optional): Mix 1 tbsp sugar with 1/2 tsp cinnamon and sprinkle a bit on each cookie.
6. Bake 9–11 minutes until edges are set but centers are soft.
7. Cool on the baking sheet for 5 minutes, then move to a wire rack.

Recipe Tips and Variations

• Add a pinch of nutmeg or cardamom for extra spice complexity.
• For crunch, stir in a tablespoon of finely chopped pecans (just a little to keep it low fat).
• Use whole wheat pastry flour for added fiber without changing the texture too much.
• These pair beautifully with tea or coffee for a cozy afternoon treat.

How to Store Leftovers

Store cooled cookies in an airtight container at room temperature for up to 5 days. You can also freeze them for up to 2 months—just thaw at room temperature when ready to enjoy.

Nutrition Facts

• Serving Size: 1 cookie
• Calories: 90 kcal
• Fat: 1.5 g
• Carbohydrates: 17 g
• Protein: 1.2 g
• Sodium: 70 mg

Try More Recipes:

• Low Fat Chocolate Chip Pumpkin Cookies​
• Low Fat Brownie Cookies
• Low Fat Sugar Cookie Recipe​