This low fat chicken broth is a wholesome, flavor-packed staple that’s as comforting as it is versatile. Made with skinless chicken, aromatic vegetables, and fresh herbs, it’s rich in savory taste but contains less than 1 gram of fat per cup. Whether you’re sipping it on its own or using it as the base for soups, grains, or sauces, this broth supports a heart-healthy, low-calorie diet with none of the greasy heaviness.
About This Recipe
The broth is golden, clean-tasting, and deeply savory. Thanks to the slow simmer and real ingredients, it captures the pure essence of chicken and vegetables without being oily or salty like many store-bought versions.
It’s simple to make and perfect for meal prep. Just let it simmer, strain, and store. Use it in everything from soups and risottos to sipping when you’re feeling under the weather.
Why This Recipe Belongs in Your Diet
Using skinless chicken and skimming any fat off the top keeps this broth ultra-lean. Carrots, celery, and herbs infuse it with nutrients and antioxidants, making it a powerful, nourishing base that supports hydration and digestion without added fats or preservatives.
What You’ll Need (Ingredients)
This broth builds big flavor from just a few fresh, healthy basics—no bouillon needed.
- Skinless Bone-In Chicken Pieces (about 1 1/2 pounds): Using bones gives depth, and removing the skin keeps the fat low.
- Carrots (2, chopped): Add natural sweetness and nutrients.
- Celery Stalks (2, chopped): Essential for classic broth flavor.
- Onion (1 large, quartered): Adds savory depth.
- Garlic Cloves (4, smashed): Boosts the aroma and flavor naturally.
- Fresh Parsley (a small bunch): Gives a fresh herbal note.
- Bay Leaf (1): Adds a layer of subtle complexity.
- Whole Black Peppercorns (1 teaspoon): Enhances the savory depth.
- Water (10 cups): Forms the base of your broth.
How to Make Low Fat Chicken Broth
- Add ingredients to a large pot: Combine chicken, veggies, herbs, and water.
- Bring to a boil over high heat, then reduce to a low simmer.
- Skim foam and fat that rises to the top using a spoon.
- Simmer uncovered for 1.5 to 2 hours, adding water as needed.
- Strain the broth through a fine mesh sieve into a large bowl.
- Cool and refrigerate: Skim any solidified fat from the top before using.
Recipe Tips and Variations
- Add a splash of apple cider vinegar to extract more nutrients from the bones.
- Use herbs like thyme or dill for different flavor profiles.
- Freeze in 1-cup portions for easy use in recipes.
- Make it sodium-free by skipping salt and seasoning later as needed.
How to Store Leftovers
Refrigerate cooled broth in airtight containers for up to 5 days. For longer storage, freeze for up to 3 months. Ice cube trays are great for portioning.
Nutrition Facts
- Serving Size: 1 cup
- Calories: 35 kcal
- Fat: 0.8 g
- Carbohydrates: 3 g
- Protein: 5 g
- Sodium: 50 mg (before seasoning)
Low Fat Chicken Broth Recipe
Description
Clean, homemade chicken broth with under 1 gram of fat per serving—ideal for light soups, sipping, or cooking grains.
Ingredients
Instructions
- Combine all ingredients in a large pot.
- Bring to a boil, then reduce heat to simmer.
- Skim foam and fat as it simmers.
- Simmer uncovered for 1.5–2 hours.
- Strain and cool. Skim fat before storing.