Name: Low Fat Caesar Dressing
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup fat-free Greek yogurt; 2 tbsp lemon juice; 1 tsp Dijon mustard; 1 tsp Worcestershire sauce; 1 small garlic clove, minced; 2 tbsp grated Parmesan cheese; 1/8 tsp salt; Black pepper, to taste; 1–2 tbsp water (to thin)

This low fat Caesar dressing delivers the bold, tangy flavor you love—without the heaviness of traditional recipes. Made with fat-free Greek yogurt, a touch of Parmesan, and plenty of lemon and garlic, it comes in at just 1.5 grams of fat per serving. It’s creamy, zesty, and packed with umami thanks to a smart blend of classic Caesar ingredients, lightened up for everyday use. Perfect for drizzling on salads, wraps, or grilled veggies without overloading on calories or fat.

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About This Recipe

The texture is rich and creamy with a sharp garlicky tang and just enough cheese to give it that unmistakable Caesar flavor. You still get that briny, savory kick—just without anchovies or raw eggs.

It whips up in minutes and keeps beautifully in the fridge. Use it on everything from romaine salads to roasted chicken or even as a sandwich spread.

Why This Recipe Belongs in Your Diet

Fat-free Greek yogurt provides protein and creaminess while replacing mayo and oil. Lemon juice, Dijon mustard, and Parmesan boost the flavor so you won’t miss the fat, making this dressing a smart way to eat clean and still enjoy your favorites.

What You’ll Need (Ingredients)

We’re blending a few powerful, wholesome ingredients to make a lighter dressing that doesn’t sacrifice taste.

Fat-Free Greek Yogurt (1/2 cup): Creamy, tangy base with protein and no fat.
Fresh Lemon Juice (2 tablespoons): Adds bright acidity to balance the flavors.
Dijon Mustard (1 teaspoon): Gives the dressing a peppery sharpness and helps emulsify.
Worcestershire Sauce (1 teaspoon): Brings in a savory, anchovy-like depth without using fish.
Garlic (1 small clove, finely minced): Packs in that bold Caesar punch.
Grated Parmesan Cheese (2 tablespoons): Adds salty, nutty flavor with minimal fat.
Salt (1/8 teaspoon, or to taste): Enhances all the other flavors.
Black Pepper (to taste): Adds bite and balances the richness.
Water (1–2 tablespoons): To thin the dressing to your desired consistency.

How to Make Low Fat Caesar Dressing

Whisk together yogurt, lemon juice, Dijon, Worcestershire, and garlic in a bowl.
Stir in Parmesan cheese, salt, and pepper.
Adjust consistency by adding 1 to 2 tablespoons of water until smooth and pourable.
Taste and season if needed, then refrigerate until ready to use.

Recipe Tips and Variations

Add a dash of hot sauce for a spicy Caesar twist.
Use it as a marinade for grilled chicken or shrimp.
Make it vegan by subbing in plant-based yogurt and nutritional yeast instead of cheese.
Blend for an ultra-smooth texture, or whisk for a rustic feel.

How to Store Leftovers

Store in an airtight container in the fridge for up to 5 days. Stir before each use as natural separation may occur.

Nutrition Facts

Serving Size: 2 tablespoons
Calories: 38 kcal
Fat: 1.5 g
Carbohydrates: 2 g
Protein: 5 g
Sodium: 160 mg