Low-Fat Broccoli and Cheese Casserole Recipe

This Low Fat Broccoli and Cheese Casserole is the kind of cozy, feel-good side dish that fits perfectly into a healthy lifestyle. With just 4 grams of fat per serving, it’s a low-fat, low-calorie, and fiber-rich way to enjoy cheesy comfort food. By using fresh broccoli, a creamy Greek yogurt base, and just enough reduced-fat cheese for flavor, this casserole brings the warmth without the weight.

About This Recipe

The creamy texture, tender-crisp broccoli, and bubbly cheese topping make each bite comforting and satisfying. It’s got the rich flavor you expect from a cheese casserole but feels light and clean, not greasy or heavy.

This dish is ideal for weeknight dinners, holiday meals, or meal prepping for the week. It pairs well with grilled chicken or turkey and can also stand alone as a light vegetarian entrée.

Why This Recipe Belongs in Your Diet

Broccoli is packed with fiber, vitamin C, and folate, making it a nutritional powerhouse. Instead of cream or butter, fat-free Greek yogurt and a little part-skim cheese provide the creaminess and flavor you love while keeping saturated fat low. Baking brings everything together without needing excess oil or butter.

What You’ll Need (Ingredients)

We’re using fresh, whole ingredients and a few clever swaps to make this casserole light, satisfying, and delicious.

• Fresh Broccoli Florets, 6 cups: Use bright green, firm florets for best texture and taste.
• Yellow Onion, ½ cup finely diced: Adds savory sweetness and depth.
• Garlic, 2 cloves, minced: Enhances the flavor of the dish without adding fat.
• Fat-Free Greek Yogurt, 1 cup: Replaces cream or mayo for a rich, tangy base.
• Egg, 1 large: Helps bind the casserole together.
• Reduced-Fat Sharp Cheddar Cheese, ¾ cup shredded: Gives that classic cheesy flavor with less fat.
• Whole Wheat Panko Breadcrumbs, ¼ cup: Adds a crunchy topping for contrast.
• Olive Oil Cooking Spray: For lightly sautéing and coating the baking dish.
• Salt & Pepper, to taste: Brings the whole dish into balance.

How to Make Low Fat Broccoli and Cheese Casserole

1. Preheat oven to 375°F (190°C). Lightly spray an 8×8-inch baking dish with cooking spray.
2. Steam the broccoli until bright green and just tender, about 3–4 minutes. Drain and set aside.
3. Sauté onion and garlic in a skillet with a quick spray of cooking oil until soft, about 3 minutes.
4. Mix the base: In a large bowl, whisk the yogurt, egg, salt, and pepper until smooth.
5. Combine ingredients: Stir in the broccoli, sautéed onion and garlic, and ½ cup of the cheese. Mix well.
6. Transfer to dish: Spread the mixture evenly into your prepared baking dish.
7. Top with cheese and breadcrumbs: Sprinkle remaining ¼ cup cheese and breadcrumbs on top. Lightly spray with cooking spray.
8. Bake for 25 minutes, or until bubbly and golden. Let cool for 5 minutes before serving.

Recipe Tips and Variations

• Use frozen broccoli if needed—just thaw and drain well first.
• Add ½ teaspoon Dijon mustard to the yogurt mix for a sharp flavor boost.
• Mix in chopped roasted red peppers or cooked mushrooms for extra veggies.
• For a full meal, stir in 1 cup of cooked shredded chicken or turkey before baking.

How to Store Leftovers

Store cooled leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven until warmed through. This casserole also freezes well—wrap tightly and freeze for up to 2 months.

Nutrition Facts

• Serving Size: 1/6th of casserole
• Calories: 145 kcal
• Fat: 4 g
• Carbohydrates: 11 g
• Protein: 12 g
• Sodium: 310 mg

Try More Recipes:

• Low Fat Chicken and Broccoli Casserole Recipe
• Low-Fat Mexican Casserole Recipe
• Low-Fat Squash Casserole Recipe