These low-fat Belgian waffles are light, crisp, and golden with just 2 grams of fat per waffle—a total breakfast upgrade without the heaviness. Made with low-fat buttermilk and applesauce instead of oil or butter, they’re a healthy choice that still delivers that classic fluffy interior and crunchy edge. Whether you’re eating clean, lowering your fat intake, or just want a feel-good breakfast, these waffles are a weekend-worthy win.
About This Recipe
Each bite has a beautifully crisp outside and a soft, airy center that soaks up syrup or fruit perfectly. The mild tang of buttermilk adds depth, and the texture is everything you’d expect from a true Belgian waffle—just lighter and easier on your body.
These are fantastic for weekend brunch or make-ahead meal prep. You can double the batch, freeze extras, and reheat them to golden perfection in a toaster. No one will guess they’re low fat!
Why This Recipe Belongs in Your Diet
Swapping out oil for unsweetened applesauce cuts down the fat while keeping the batter moist and tender. Low-fat buttermilk adds a slight tang and helps activate the baking powder for lift, giving you thick, satisfying waffles without the need for heavy dairy or added fats.
What You’ll Need (Ingredients)
This recipe uses simple pantry staples and smart swaps to keep it light and delicious.
- All-Purpose Flour, 1 3/4 cups: The structure of the waffle—feel free to sub half with white whole wheat flour for more fiber.
- Baking Powder, 2 teaspoons: Helps the waffles puff up and stay fluffy.
- Baking Soda, 1/2 teaspoon: Works with the buttermilk for an extra lift and tenderness.
- Salt, 1/4 teaspoon: Enhances all the flavors.
- Low-Fat Buttermilk, 1 1/2 cups: Adds moisture and tang with less fat.
- Unsweetened Applesauce, 1/4 cup: Replaces oil for a moist, tender texture.
- Large Egg, 1: Adds structure and richness while keeping the fat low.
- Vanilla Extract, 1 teaspoon: Gives the waffles warmth and a little bakery-style aroma.
- Optional: 1 tablespoon sugar or maple syrup: Just a hint of sweetness in the batter (leave out for savory toppings).
How to Make Low Fat Belgian Waffles
- Preheat your waffle iron: Lightly coat with nonstick spray if needed.
- Mix dry ingredients: In a large bowl, whisk together flour, baking powder, baking soda, and salt.
- Mix wet ingredients: In another bowl, whisk the buttermilk, applesauce, egg, vanilla, and optional sweetener until smooth.
- Combine: Pour the wet mixture into the dry and stir until just combined—don’t overmix.
- Cook: Pour the batter into your preheated waffle iron and cook according to the manufacturer’s instructions until golden and crisp.
- Serve: Top with fresh fruit, a dusting of powdered sugar, or a drizzle of warm maple syrup.
Recipe Tips and Variations
- Add 1 teaspoon of cinnamon or nutmeg to the dry mix for a cozy flavor.
- For extra protein, swap 1/4 cup of flour with oat flour or protein powder.
- These freeze beautifully—reheat in a toaster for crisp results.
How to Store Leftovers
Cool completely, then wrap waffles in plastic wrap or store in a zip-top bag. Refrigerate for up to 4 days or freeze for up to 3 months. Toast directly from frozen for best texture.
Nutrition Facts
- Serving Size: 1 waffle (based on 6 total)
- Calories: 130 kcal
- Fat: 2 g
- Carbohydrates: 23 g
- Protein: 4 g
- Sodium: 210 mg
Try More Recipes:
Low-Fat Belgian Waffle Recipe
Description
Crispy on the outside, fluffy on the inside—with just 2 grams of fat per waffle, this is a guilt-free breakfast dream.
Ingredients
Instructions
- Preheat waffle iron and lightly spray with nonstick spray.
- Mix dry ingredients in a bowl.
- Whisk wet ingredients in a separate bowl.
- Combine wet and dry ingredients—don’t overmix.
- Pour batter into waffle iron and cook until golden.
- Serve warm with toppings of your choice