Low-Fat Banana Waffles Recipe

Start your day with these warm, golden banana waffles that are low in fat, high in flavor, and just right for a healthy breakfast. Each waffle has under 3 grams of fat but delivers that crisp-on-the-outside, tender-on-the-inside bite that makes mornings better. Packed with potassium-rich bananas and made without butter or oil, this recipe is ideal for anyone following a heart-healthy, low-calorie, or weight-conscious diet. Whether you’re fueling up post-workout or feeding the family, these waffles strike the perfect balance between indulgent and wholesome.

About This Recipe

Biting into one of these waffles feels like banana bread got a crispy makeover. The mashed banana adds natural sweetness and moisture, so you don’t miss the fat. With hints of cinnamon and vanilla in every bite, they taste like a treat but won’t leave you feeling heavy.

These are perfect for a weekend breakfast, but they’re also freezer-friendly for busy mornings. Just pop them in the toaster! They’re a great way to use up overripe bananas and sneak in some fruit first thing in the day.

Why This Recipe Belongs in Your Diet

By using mashed banana and nonfat Greek yogurt instead of oil or butter, this recipe keeps fat low while still offering protein and fiber. You’ll stay full longer without the extra calories or saturated fat, making it a smart, energizing start to your day.

What You’ll Need (Ingredients)

These waffles come together with basic kitchen staples and one very ripe banana for natural sweetness and moisture.

• 1 ripe banana (about 1/2 cup mashed): The star of the show! Use very ripe bananas for the sweetest flavor and best texture.
• 1 cup low-fat milk (or unsweetened almond milk): Adds moisture without extra fat.
• 1/4 cup nonfat plain Greek yogurt: Replaces oil while adding protein and creaminess.
• 1 large egg: Helps bind everything together and gives structure.
• 1 teaspoon vanilla extract: Adds a warm, sweet flavor.
• 1 tablespoon maple syrup (optional): Just a touch of sweetness—skip if your banana is super ripe.
• 1 cup whole wheat flour: Adds fiber and a subtle nutty flavor.
• 1 teaspoon baking powder: Helps the waffles puff up and get light.
• 1/4 teaspoon baking soda: Works with the banana and yogurt for better lift.
• 1/2 teaspoon cinnamon: Enhances the banana flavor with a warm spice note.
• Pinch of salt: Balances the sweetness and enhances flavor.

How to Make Low Fat Banana Waffles

1. Mash the banana in a large bowl until smooth.
2. Whisk in the milk, Greek yogurt, egg, vanilla, and maple syrup until fully combined.
3. Add the dry ingredients: Stir in flour, baking powder, baking soda, cinnamon, and salt until just combined. Don’t overmix.
4. Preheat your waffle iron and lightly spray with nonstick cooking spray.
5. Pour batter into the center of the waffle iron and spread lightly. Cook according to your waffle maker’s instructions (usually 3–5 minutes).
6. Repeat with remaining batter, spraying between batches if needed.
7. Serve warm with fresh fruit, a dollop of yogurt, or a drizzle of syrup.

Recipe Tips and Variations

• Add mini chocolate chips or chopped walnuts for a treat.
• Use oat flour or gluten-free all-purpose flour for a gluten-free version.
• Top with sliced banana and a sprinkle of cinnamon instead of syrup to keep sugar low.
• Make a double batch and freeze extras for meal prep.

How to Store Leftovers

Let waffles cool completely, then store in an airtight container in the fridge for up to 4 days. For longer storage, freeze in a single layer, then transfer to a freezer bag. Reheat in the toaster or oven for crisp edges.

Nutrition Facts

• Serving Size: 1 waffle
• Calories: 135 kcal
• Fat: 2.8 g
• Carbohydrates: 22 g
• Protein: 5 g
• Sodium: 180 mg

Try More Recipes:

• Low-Fat Belgian Waffle Recipe
• Low-Fat Potato Waffles Recipe
• Low Fat Pumpkin Waffles Recipe
• Low Fat Vegan Waffles Recipe