Pumpkin Smoothies Recipe

This creamy Pumpkin Smoothie is made with pumpkin pie filling, milk, vanilla yogurt, cinnamon, and graham cracker crumbs. The result is a perfectly smooth, sweet, and spiced drink that tastes just like a slice of pumpkin pie. It’s a perfect fall treat for a quick breakfast or afternoon snack and makes enough for 4 large smoothies.

Pumpkin Smoothies Ingredients

• One 15-ounce can pumpkin pie filling
• 3 cups milk
• 1/2 cup vanilla yogurt
• 1/4 teaspoon cinnamon
• 1/4 cup cinnamon graham cracker crumbs, for garnish

How To Make Pumpkin Smoothies

1. Freeze the pumpkin filling: Spoon the entire can of pumpkin pie filling into the cups of a standard muffin tin. Cover the tin with aluminum foil and place it in the freezer until the pumpkin is frozen solid, about 2 hours.
2. Blend the smoothie: When you are ready to make the smoothies, add the milk and yogurt to a blender. Pop 4 of the frozen pumpkin pucks out of the muffin tin and add them to the blender. Add the cinnamon.
3. Serve and garnish: Blend the mixture until it is completely smooth and creamy. Pour the smoothies into glasses and sprinkle the tops with cinnamon graham cracker crumbs before serving.

Recipe Tips

• Freeze for Creaminess: Freezing the pumpkin pie filling is the secret to a thick, frosty smoothie. This method chills and thickens the drink without using ice, which can water down the flavor.
• Use Pumpkin Pie Filling: This recipe specifically calls for canned pumpkin pie filling, not pumpkin puree. The filling is already sweetened and spiced, which makes this recipe incredibly quick and easy.
• Adjust Thickness as Needed: If your smoothie is too thick to blend, add another splash of milk. If you’d like it even thicker, you can add another frozen pumpkin puck.
• Meal Prep Friendly: The frozen pumpkin pucks can be transferred to a freezer-safe bag and stored for up to 3 months. This makes it easy to whip up a single smoothie or a full batch whenever you want.

What To Serve With Pumpkin Smoothies

This pumpkin smoothie is satisfying enough to be a light breakfast or snack on its own. For a more complete meal, pair it with a warm buttered croissant, a slice of banana bread, or a handful of granola. If you’re enjoying it in the afternoon, it goes wonderfully with a simple shortbread cookie.

How To Store Pumpkin Smoothies Leftovers

• Refrigerate: Smoothies are best enjoyed immediately after blending. If you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. The mixture may separate, so be sure to shake or stir it well before drinking.
• Freeze: Store the remaining frozen pumpkin pie filling pucks in a freezer-safe bag or container. They will last for up to 3 months, ready for your next batch of smoothies.

Pumpkin Smoothies Nutrition Facts

• Calories: 220 kcal
• Total Fat: 5g
• Saturated Fat: 3g
• Cholesterol: 20mg
• Sodium: 280mg
• Total Carbohydrate: 38g
• Dietary Fiber: 3g
• Sugars: 30g
• Protein: 7g

Frequently Asked Questions

• Can I use plain pumpkin puree instead of pie filling? Yes, but you will need to add sweetener and spices. To replace the 4 pucks of filling, use about 1 cup of plain pumpkin puree, 3-4 tablespoons of maple syrup or sugar, and 1/2 teaspoon of pumpkin pie spice. Adjust the sweetness to your liking.
• Can I make this dairy-free? Absolutely. To make a dairy-free version, simply substitute the milk with your favorite plant-based milk like almond, soy, or oat milk. You can also use a dairy-free vanilla yogurt.
• Do I have to freeze the pumpkin filling first? Freezing is highly recommended for the best texture. If you are short on time, you can blend the unfrozen pumpkin pie filling directly from the can, but you will need to add 1 to 2 cups of ice to make it cold and thick.

Try More Recipes:

• Michele Albano’s Maple Pumpkin Pie with Pecan Streusel Recipe
• Pumpkin Cookies With Cream Cheese Frosting Recipe
• Pumpkin Caramels Recipe