Taco Chicken Caesar Salad Wraps Recipe

This spicy Taco Chicken Caesar Salad Wraps recipe is made with juicy grilled chicken, crisp romaine lettuce, a creamy Caesar dressing, zesty taco seasoning, and crunchy tortilla strips all wrapped in a soft flour tortilla. The result is a vibrant and flavorful meal that is easy to assemble and perfect for a quick lunch or dinner. It’s a great twist on a classic salad, making enough for 4 people.

Taco Chicken Caesar Salad Wraps Ingredients

For the Chicken:

• 1 lb boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp taco seasoning

For the Wraps:

• 4 large flour tortillas (burrito size)
• 4 cups chopped romaine lettuce
• 1/2 cup shredded Parmesan cheese
• 1/2 cup Caesar dressing
• 1/4 cup crumbled cotija cheese (optional)
• 1/2 cup tortilla strips, for crunch

How To Make Taco Chicken Caesar Salad Wraps

1. Prepare the chicken: Pat the chicken breasts dry with a paper towel. Rub them all over with olive oil and then sprinkle the taco seasoning evenly on both sides.
2. Cook the chicken: Heat a grill pan or large skillet over medium-high heat. Place the seasoned chicken on the pan and cook for 6-8 minutes per side, or until the chicken is cooked through and has a good sear. Remove the chicken from the pan and let it rest for 5 minutes before dicing it into bite-sized pieces.
3. Assemble the salad: In a large bowl, combine the chopped romaine lettuce, shredded Parmesan cheese, and diced cooked chicken. Pour the Caesar dressing over the mixture and toss everything together until the ingredients are well-coated.
4. Build the wraps: Lay a flour tortilla on a flat surface. Spoon a generous amount of the chicken and salad mixture onto the center of the tortilla. Sprinkle with crumbled cotija cheese if using, and a few crunchy tortilla strips.
5. Roll and serve: Tightly roll the tortilla, tucking in the sides as you go to form a secure wrap. Slice the wraps in half on an angle to make them easier to eat. Serve immediately and enjoy the perfect combination of flavors and textures.

Recipe Tips

• Prep the chicken ahead: You can grill or cook the taco chicken up to a day in advance and store it in an airtight container in the refrigerator. This makes assembling the wraps even faster.
• Add extra crunch: For more texture, consider adding chopped red onions, bell peppers, or even a few crushed corn chips along with the tortilla strips.
• Don’t over-dress the salad: When tossing the salad, use just enough Caesar dressing to coat the ingredients. An overly dressed salad can make the wraps soggy and difficult to eat.
• Warm the tortillas: For easier rolling and a more pliable wrap, quickly warm the tortillas in a dry skillet for 10-15 seconds per side or in the microwave for a few seconds.

What To Serve Taco Chicken Caesar Salad Wraps

These wraps are a complete and satisfying meal all on their own. They pair perfectly with a light side like a bowl of tortilla soup, a serving of black beans, or a simple side of guacamole and chips. For a lunchbox, they are easy to pack and will keep well until lunchtime.

How To Store Taco Chicken Caesar Salad Wraps Leftovers

• Refrigerate: Store the prepared taco chicken and salad mix separately in airtight containers in the refrigerator for up to 2 days. The assembled wraps are best eaten immediately to prevent the tortilla from getting soggy.
• Freeze: This recipe is not suitable for freezing, as the lettuce and fresh ingredients will not thaw well.

Taco Chicken Caesar Salad Wraps Nutrition Facts

• Serving Size: 1 wrap
• Calories: 450 kcal
• Total Fat: 25g
• Saturated Fat: 8g
• Cholesterol: 70mg
• Sodium: 900mg
• Total Carbohydrate: 35g
• Dietary Fiber: 4g
• Sugars: 3g
• Protein: 30g

Frequently Asked Questions

• Can I use a different type of protein? Yes, you can easily substitute the chicken with grilled shrimp, steak, or even a plant-based protein like seasoned chickpeas or black beans for a vegetarian option.
• What if I don’t have Caesar dressing? If you don’t have Caesar dressing, you can make a quick version by mixing mayonnaise with a little lemon juice, a dash of Worcestershire sauce, some garlic powder, and a little Parmesan cheese.
• How do I make a low-carb version? To make this low-carb, simply serve the taco chicken Caesar salad in a bowl without the tortilla. You can also use a low-carb tortilla alternative.

Try More Recipes:

• Taco Pizza Recipe
• Taco Quesadillas Recipe
• Taco Shells and Cheese Recipe