Low-Fat Ham Casserole Recipe

This low-fat ham casserole is creamy, comforting, and surprisingly light. It’s packed with tender diced ham, a medley of vegetables, and a velvety sauce made without heavy cream or butter. Whether you’re looking for a low-fat dinner idea, a budget-friendly meal, or a creative way to use leftover ham, this dish checks all the boxes—coming in at just 6 grams of fat per serving.

About This Recipe

You’ll love the creamy texture and savory flavor that come from the lean ham and a clever blend of low-fat dairy. The peas add a little pop of sweetness, and the whole dish is topped with a golden sprinkle of breadcrumbs for a bit of crunch. It’s rich without being heavy.

This recipe is especially great when you need something quick and satisfying that doesn’t break the calorie bank. It uses simple ingredients, can be prepped ahead, and reheats beautifully—perfect for family meals or weekday lunches.

Why This Recipe Belongs in Your Diet

Diced lean ham is lower in fat than you might expect and delivers big flavor in small amounts. Paired with nonfat Greek yogurt and low-fat milk, you get a creamy, protein-rich dish without relying on butter or cream-based sauces.

What You’ll Need (Ingredients)

We’re turning lean ham and freezer staples into a creamy, craveable casserole with a lightened-up twist.

• 2 cups diced lean ham (trimmed of visible fat): A great source of protein and flavor with less fat than bacon or sausage.
• 2 cups frozen mixed vegetables (peas, carrots, corn, green beans): Adds fiber, color, and nutrients.
• 2 cups cooked whole wheat pasta (elbow or rotini): Gives you a hearty base with extra fiber.
• 1 cup low-fat milk (1% or skim): Forms the creamy base without the heaviness of whole milk or cream.
• 1/2 cup plain nonfat Greek yogurt: Adds creaminess and tang with zero fat.
• 1 tablespoon all-purpose flour: Helps thicken the sauce slightly.
• 1/2 teaspoon garlic powder: Adds savory flavor without the need for oil.
• 1/4 teaspoon black pepper: For a gentle kick.
• 1/2 cup reduced-fat shredded cheddar cheese: Melts beautifully with less saturated fat.
• 1/4 cup whole wheat breadcrumbs: Provides a crisp, golden topping.
• Cooking spray: Keeps everything from sticking without adding unnecessary fat.

How to Make Low Fat Ham Casserole

1. Preheat oven to 375°F (190°C). Lightly spray a 9×13-inch baking dish with cooking spray.
2. Cook the sauce: In a saucepan over medium heat, whisk together milk, flour, garlic powder, and pepper. Stir constantly until slightly thickened, about 4 minutes.
3. Stir in the Greek yogurt and cheese until melted and smooth. Remove from heat.
4. Combine pasta, ham, and vegetables in a large bowl. Pour in the sauce and mix well.
5. Transfer mixture to the prepared baking dish and spread evenly.
6. Sprinkle breadcrumbs over the top.
7. Bake uncovered for 20–25 minutes, or until hot and bubbly. Let rest for 5 minutes before serving.

Recipe Tips and Variations

• Use cauliflower florets or cooked rice in place of pasta for a lower-carb version.
• Stir in sautéed mushrooms or chopped spinach for more veggies.
• Add a pinch of mustard powder or paprika for extra flavor depth.
• If you don’t have Greek yogurt, use low-fat sour cream as a substitute.

How to Store Leftovers

Store in an airtight container in the refrigerator for up to 4 days. To freeze, divide into individual portions and wrap tightly. Reheat in the microwave or oven until heated through.

Nutrition Facts

• Serving Size: 1 cup
• Calories: 295 kcal
• Fat: 6 g
• Carbohydrates: 28 g
• Protein: 25 g
• Sodium: 590 mg

Try More Recipes:

• Low-Fat Ground Beef Casserole Recipe
• Low-Fat Chili Relleno Casserole Recipe
• Low-Fat Chicken Vegetable Casserole Recipe