Warm spices, tender texture, and cozy pumpkin flavor—all wrapped up in a low fat waffle with just 2 grams of fat per serving. These low fat pumpkin waffles are the fall-inspired breakfast you’ll crave year-round. Made with real pumpkin puree, fat-free milk, and unsweetened applesauce instead of oil, they’re a healthy, hearty, and comforting choice that still delivers golden edges and a soft, fluffy inside.
About This Recipe
These waffles are like a cross between pumpkin pie and a crisp breakfast classic. You’ll taste cinnamon, nutmeg, and vanilla in every bite, with just enough sweetness to feel indulgent. The pumpkin adds moisture and richness, making the texture soft but not soggy.
They’re easy to whip up in one bowl and perfect for make-ahead breakfast. Whether you serve them with maple syrup, fruit, or a dollop of Greek yogurt, they’ll keep you satisfied without weighing you down.
Why This Recipe Belongs in Your Diet
Pumpkin is low in fat but rich in fiber, vitamin A, and potassium. By combining it with unsweetened applesauce and fat-free milk, this recipe avoids added oils while keeping the waffles moist and filling. It’s a nutritious, naturally sweetened alternative to traditional waffles.
What You’ll Need (Ingredients)
We’re using cozy fall flavors and wholesome swaps to keep these waffles both healthy and delicious.
- All-Purpose Flour, 1 3/4 cups: Gives the waffles structure and softness. You can sub half with whole wheat flour.
- Baking Powder, 2 teaspoons: Helps the waffles rise and stay light.
- Baking Soda, 1/2 teaspoon: Reacts with pumpkin and milk to boost fluffiness.
- Salt, 1/4 teaspoon: Balances all the warm flavors.
- Ground Cinnamon, 1 teaspoon: Classic pumpkin spice warmth.
- Ground Nutmeg, 1/2 teaspoon: Adds that sweet, earthy flavor.
- Pumpkin Purée, 3/4 cup: Moistens the batter and brings natural sweetness and nutrition.
- Fat-Free Milk, 1 1/4 cups: Keeps the batter light without extra fat.
- Unsweetened Applesauce, 1/4 cup: Replaces oil to keep it moist and heart-healthy.
- Large Egg, 1: Helps bind the ingredients and adds a little lift.
- Brown Sugar or Maple Syrup, 2 tablespoons: Optional, for a touch of sweetness.
- Vanilla Extract, 1 teaspoon: Adds warmth and enhances all the spice.
How to Make Low Fat Pumpkin Waffles
- Preheat your waffle iron: Lightly coat with nonstick spray if needed.
- Mix dry ingredients: In a large bowl, whisk flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
- Mix wet ingredients: In another bowl, whisk pumpkin, milk, applesauce, egg, sugar or syrup, and vanilla until smooth.
- Combine: Pour wet mixture into the dry and stir gently until just combined—don’t overmix.
- Cook: Pour the batter into your waffle iron and cook according to its instructions until golden brown.
- Serve: Top with yogurt, fresh fruit, or a drizzle of syrup.
Recipe Tips and Variations
- Add chopped walnuts or pecans for crunch (but note this will add fat).
- Try a dash of cloves or allspice for even more spice depth.
- Make a big batch and freeze—toast them straight from frozen!
How to Store Leftovers
Let waffles cool completely, then store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat in a toaster or toaster oven for best results.
Nutrition Facts
- Serving Size: 1 waffle (based on 6 total)
- Calories: 135 kcal
- Fat: 2 g
- Carbohydrates: 25 g
- Protein: 4 g
- Sodium: 210 mg
Try More Recipes:
Low Fat Pumpkin Waffles Recipe
Description
Pumpkin-spiced, fluffy waffles with just 2 grams of fat—perfect for a cozy, healthy breakfast.
Ingredients
Instructions
- Preheat waffle iron and spray lightly.
- Mix dry ingredients in one bowl.
. - Whisk wet ingredients in another.
- Combine mixtures and stir just until smooth.
- Cook in waffle iron until golden brown.
- Serve with toppings of your choice