Low-Fat Bisquick Quiche Recipe

This low fat Bisquick quiche is the ultimate easy, no-crust quiche recipe with a fluffy, soufflé-like texture and rich flavor—minus the extra fat. Using heart-healthy ingredients like egg whites, fat-free milk, and reduced-fat cheese, plus a light touch of baking mix, this quiche comes together in one bowl and bakes into a golden, puffed-up masterpiece with under 5.5 grams of fat per slice. It’s perfect for busy mornings, light dinners, or make-ahead meal prep.

About This Recipe

The texture is soft and custardy with just enough lift from the Bisquick to make it airy and satisfying. It almost forms its own crust while baking, so you get structure and bite without needing any pastry. The savory flavor from sautéed onions, cheese, and your favorite add-ins (think spinach, ham, or mushrooms) makes it taste indulgent—without being heavy.

This is one of those “dump, stir, and bake” recipes that works like magic. It’s quick, flexible, and perfect for feeding a family or stocking your fridge with nutritious leftovers.

Why This Recipe Belongs in Your Diet

Bisquick makes this quiche easy and light. Using the reduced-fat or heart-smart version lowers fat, and the addition of egg whites, veggies, and lean protein makes it a well-balanced, high-protein, low-fat option with lasting satisfaction.

What You’ll Need (Ingredients)

We’re using a few pantry staples plus lean dairy and veggies to make this feel-good comfort food.

• Reduced-Fat or Heart Smart Bisquick, ½ cup: Adds light structure without needing a crust.
• Egg Whites, 6 large: Lower fat and cholesterol while keeping the protein high.
• Whole Eggs, 2 large: Provide richness and help the quiche set properly.
• Fat-Free Milk, 1 cup: Makes the filling creamy and soft without adding fat.
• Yellow Onion, 1 small, diced: Adds sweetness and savory depth.
• Baby Spinach, 1½ cups, chopped: Adds color, fiber, and iron.
• Reduced-Fat Shredded Cheddar, ½ cup: Melts into the quiche and adds bold flavor.
• Salt, ½ teaspoon: Brings out the flavor of the eggs and veggies.
• Black Pepper, ¼ teaspoon: Adds a little kick and balance.

How to Make Low Fat Bisquick Quiche

1. Preheat oven to 375°F and lightly spray a 9-inch pie dish.
2. Sauté onion in a nonstick skillet over medium heat for 3–4 minutes. Add spinach and cook until wilted. Set aside.
3. In a large bowl, whisk egg whites, whole eggs, and milk until well blended.
4. Add Bisquick, salt, and pepper. Whisk until smooth (some small lumps are okay).
5. Stir in cooked veggies and cheese until evenly mixed.
6. Pour into the pie dish and smooth the top.
7. Bake for 35–40 minutes, or until golden and the center is set.
8. Let cool for 10 minutes before slicing and serving.

Recipe Tips and Variations

• Add diced lean ham or turkey bacon for extra protein.
• Use mushrooms, bell peppers, or zucchini as veggie add-ins.
• Make it dairy-free with plant-based cheese and milk alternatives.
• Serve with a side salad or fruit for a complete, low-fat meal.

How to Store Leftovers

Refrigerate leftovers in an airtight container for up to 4 days. Freeze slices individually and reheat in the microwave or oven.

Nutrition Facts

• Serving Size: 1 slice (1/6 of quiche)
• Calories: 150 kcal
• Fat: 5.4 g
• Carbohydrates: 7 g
• Protein: 13 g
• Sodium: 310 mg

Try More Recipes:

• Low-Fat Vegetable Quiche Recipe
• Low-Fat Quiche Lorraine Recipe
• Low-Fat Ham and Cheese Quiche Recipe