Low-Fat Quiche Lorraine Recipe

This low fat quiche Lorraine takes the classic French favorite and trims it down to a healthier, lighter version without losing the rich, savory flavors you love. With smoky lean turkey bacon, caramelized onions, and creamy eggs, each slice has under 6 grams of fat—making it a perfect fit for low-fat, heart-conscious, or balanced eating plans. It’s your answer to a guilt-free, elegant brunch dish.

About This Recipe

Traditional quiche Lorraine is known for its decadent combination of bacon, eggs, cream, and cheese. This version captures that spirit with a tender, custardy egg base, flavorful turkey bacon, and a touch of nutty Swiss cheese—all without the pastry crust and heavy cream. It’s rich without being greasy, satisfying but still light on the palate.

It’s the kind of dish that works beautifully for entertaining or everyday eating. Make it for brunch, enjoy leftovers for lunch, or serve with a side salad for a lovely dinner.

Why This Recipe Belongs in Your Diet

Turkey bacon slashes saturated fat while delivering that signature smoky depth. Fat-free milk keeps things creamy without the need for heavy cream, and by skipping the crust, you eliminate most of the fat from a traditional quiche. It’s a high-protein, lower-calorie alternative that still tastes like a treat.

What You’ll Need (Ingredients)

We’re reimagining this French classic with smart swaps and flavorful upgrades.

• Lean Turkey Bacon, 4 slices, chopped: Look for uncured, low-sodium varieties for the healthiest option.
• Egg Whites, 6 large: They lighten the base and boost protein.
• Whole Eggs, 2 large: Add richness and help the quiche set properly.
• Fat-Free Milk, 1 cup: Maintains the silky texture without the fat.
• Yellow Onion, 1 medium, finely sliced: Cooked low and slow to add natural sweetness and depth.
• Reduced-Fat Shredded Swiss Cheese, ½ cup: Adds the signature nuttiness of quiche Lorraine in a lighter way.
• Salt, ½ teaspoon: Essential for balance.
• Ground Black Pepper, ¼ teaspoon: A little spice to enhance the other flavors.
• Ground Nutmeg, ⅛ teaspoon: Classic in quiche, adding warmth and complexity.

How to Make Low Fat Quiche Lorraine

1. Preheat your oven to 375°F and spray a 9-inch pie dish with nonstick spray.
2. Cook the turkey bacon in a nonstick skillet until crisp, then set aside.
3. In the same skillet, sauté the onions over medium-low heat for 10–12 minutes until soft and golden.
4. Whisk egg whites, whole eggs, and milk in a mixing bowl. Add salt, pepper, and nutmeg.
5. Stir in the cooked onions, bacon, and cheese into the egg mixture.
6. Pour into the prepared pie dish and smooth the top.
7. Bake for 35–40 minutes, or until just set in the center and golden around the edges.
8. Cool for 10 minutes before slicing and serving.

Recipe Tips and Variations

• Use shallots instead of onions for a more refined flavor.
• Add a handful of chopped spinach for color and nutrients.
• If you like extra sharpness, swap half the Swiss for reduced-fat Gruyère.
• Serve with a lightly dressed arugula salad for a French café-style brunch.

How to Store Leftovers

Refrigerate in an airtight container for up to 4 days. For longer storage, freeze individual slices and reheat in the microwave or oven until warm.

Nutrition Facts

• Serving Size: 1 slice (1/6 of quiche)
• Calories: 145 kcal
• Fat: 5.9 g
• Carbohydrates: 4 g
• Protein: 14 g
• Sodium: 330 mg

Try More Recipes:

• Low-Fat Ham and Cheese Quiche Recipe
• Low-Fat Egg White Quiche Recipe
• Low Fat Breakfast Quiche Recipe
• Low-Fat Broccoli Quiche