This low fat apple cake is warm, tender, and packed with chunks of sweet apple—yet it contains just 2 grams of fat per slice. It’s made with unsweetened applesauce and fat-free Greek yogurt to keep things moist and flavorful without butter or oil. Lightly spiced with cinnamon and naturally sweet, this is the perfect cozy dessert or breakfast cake for anyone looking to indulge a little without throwing off their healthy routine.
About This Recipe
Each bite is soft and moist, with juicy pockets of apple and a hint of cinnamon. It has a rustic, old-fashioned feel—like something your grandmother might have baked, but much lighter.
It comes together in one bowl and bakes in about 35 minutes. Ideal for fall, holidays, or a weeknight dessert you can feel good about. It also pairs beautifully with tea or coffee.
Why This Recipe Belongs in Your Diet
The combo of applesauce and yogurt replaces the need for oil or butter, reducing fat without sacrificing moisture. Plus, real apples add fiber and natural sweetness to keep you satisfied and on track.
What You’ll Need (Ingredients)
We’re using simple ingredients and fresh apples to build a naturally sweet and moist cake with minimal fat.
- All-Purpose Flour (1 1/2 cups): The base that keeps the cake fluffy and tender.
- Baking Powder (1 teaspoon): Helps the cake rise.
- Baking Soda (1/2 teaspoon): Works with the yogurt to give a nice lift.
- Ground Cinnamon (1 teaspoon): Adds cozy warmth.
- Salt (1/4 teaspoon): Balances the sweetness.
- Eggs (2 large): Bind the cake and give it structure.
- Brown Sugar (1/2 cup, packed): Deepens the sweetness and keeps it moist.
- Unsweetened Applesauce (1/2 cup): Adds apple flavor and replaces fat.
- Fat-Free Greek Yogurt (1/4 cup): Keeps it tender and moist.
- Vanilla Extract (1 teaspoon): Rounds out the flavor.
- Fresh Apple (1 1/2 cups, peeled and chopped): Use a sweet variety like Honeycrisp or Gala.
How to Make Low Fat Apple Cake
- Preheat oven to 350°F. Lightly grease an 8×8-inch pan or line with parchment.
- Whisk dry ingredients: Combine flour, baking powder, baking soda, cinnamon, and salt.
- Mix wet ingredients: In another bowl, beat eggs with brown sugar, applesauce, yogurt, and vanilla.
- Combine wet and dry ingredients just until mixed. Fold in chopped apples.
- Pour into pan and spread evenly.
- Bake for 32–36 minutes, or until a toothpick comes out clean.
- Cool before slicing. Serve plain or with a dollop of yogurt or dusting of powdered sugar.
Recipe Tips and Variations
- Add chopped walnuts or raisins for texture (note: adds some fat).
- Use whole wheat pastry flour for a fiber boost.
- Sprinkle a little cinnamon sugar on top before baking for a light crust.
- Try it with pear instead of apple for a twist.
How to Store Leftovers
Store covered at room temperature for up to 2 days, or refrigerate for up to 5 days. This cake also freezes well—wrap slices individually and freeze for up to 2 months.
Nutrition Facts
- Serving Size: 1 slice (1/12 of cake)
- Calories: 130 kcal
- Fat: 2 g
- Carbohydrates: 23 g
- Protein: 3 g
- Sodium: 120 mg
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Low Fat Apple Cake
Description
Moist and gently spiced with cinnamon and nutmeg—this cake has only 2 grams of fat per slice and is perfect for snacking or dessert.
Ingredients
Instructions
- Preheat oven to 350°F and prepare an 8×8 pan.
- Whisk flour, leavening agents, salt, and spices.
- Mix applesauce, sugar, yogurt, egg, and vanilla.
- Combine wet and dry ingredients.
- Pour into pan and bake 30–34 minutes.
- Cool and serve.