These Low Fat No-Bake Oatmeal Cookies are a dream come true when you want a sweet treat fast without heating up the kitchen or derailing your healthy eating. With only 3 grams of fat per cookie, they’re a fantastic low-fat, heart-friendly, and high-fiber dessert option. They’re chewy, chocolatey, and made from wholesome pantry staples—perfect for anyone looking for a lighter snack that still satisfies a sweet tooth.
About This Recipe
These cookies have a rich cocoa flavor, a soft and chewy texture from the oats, and just the right hint of peanut butter to tie everything together. They hold their shape beautifully once set and offer that classic no-bake cookie vibe in a smarter, guilt-free form.
They come together in under 10 minutes and need no oven, no fancy equipment, and barely any cleanup. These are great for a quick weeknight treat, lunchbox snack, or even a healthy-ish late-night indulgence.
Why This Recipe Belongs in Your Diet
Swapping out the usual butter for unsweetened applesauce and using just a spoonful of peanut butter keeps these cookies low in fat while still providing that creamy richness. Plus, old-fashioned oats bring fiber and keep you full longer, helping to manage hunger between meals.
What You’ll Need (Ingredients)
We’re using cocoa powder, applesauce, and oats to build flavor and texture without extra fat.
- Old-Fashioned Oats, 2 cups: Give the cookies that classic chewy texture. Avoid quick oats—they’ll get too soft.
- Unsweetened Applesauce, ½ cup: Replaces butter to cut fat and add moisture.
- Natural Peanut Butter, 2 tablespoons: Just enough for flavor and binding, while keeping fat low.
- Cocoa Powder, ¼ cup: Brings rich chocolate flavor without added fat.
- Honey or Maple Syrup, ⅓ cup: Natural sweetness that helps bind the cookies.
- Vanilla Extract, 1 teaspoon: Rounds out the flavor.
- Salt, ¼ teaspoon: Enhances the chocolate and peanut butter.
How to Make Low Fat No-Bake Oatmeal Cookies
- Line a tray with parchment paper or a silicone mat for easy cleanup.
- In a medium saucepan, combine applesauce, peanut butter, cocoa powder, and honey.
- Heat over medium, stirring constantly until smooth and slightly thickened (about 2–3 minutes).
- Remove from heat and stir in vanilla and salt.
- Add oats and mix until evenly coated and sticky.
- Scoop tablespoons of the mixture onto the prepared tray. Flatten slightly if desired.
- Chill in the fridge for at least 30 minutes until firm.
Recipe Tips and Variations
- For a firmer cookie, use a touch less applesauce or more oats.
- Add 2 tablespoons of mini chocolate chips for a bit of indulgence (adds a little fat).
- Swap peanut butter for almond butter or sunflower seed butter if needed.
How to Store Leftovers
Store cookies in an airtight container in the fridge for up to 1 week. They can also be frozen for up to 2 months—just thaw in the fridge or at room temp before eating.
Nutrition Facts
- Serving Size: 1 cookie
- Calories: 90 kcal
- Fat: 3 g
- Carbohydrates: 14 g
- Protein: 2 g
- Sodium: 45 mg
Try More Recipes:
- Low Fat Mexican Wedding Cookies
- Low Fat, Low Sodium Cookies
- Low Fat Meringue Cookies
- Low Fat Low Cholesterol Cookies
Low Fat No-Bake Oatmeal Cookies
Description
Chewy, chocolatey cookies with only 3 grams of fat—no oven required!
Ingredients
Instructions
- Line a tray with parchment.
- Combine applesauce, peanut butter, cocoa, and honey in saucepan.
- Heat 2–3 min, stirring until smooth.
- Remove from heat. Stir in vanilla and salt.
- Add oats. Mix until coated.
- Scoop onto tray. Flatten.
Chill 30 minutes until set. - Chill 30 minutes until set.