Low Fat Ginger Molasses Cookies​

These low fat ginger molasses cookies are everything you want in a spiced holiday treat—soft, chewy, warmly spiced, and just sweet enough—with only 2 grams of fat per cookie. They bring all the cozy flavor of traditional gingerbread with a lighter touch, making them a perfect fit for low-fat diets, weight-conscious eaters, and anyone who wants to enjoy dessert without overdoing it.

About This Recipe

Each bite is soft in the center with just the right amount of chew. The molasses gives them deep richness, while ground ginger, cinnamon, and cloves bring a warm, festive flavor that lingers. They’re just the right amount of sweet and spicy.

These cookies are easy to mix up in one bowl and bake in under 10 minutes. Whether you’re making a batch for the holidays or just want a spiced treat with your tea, this recipe is simple, satisfying, and full of comforting flavor.

Why This Recipe Belongs in Your Diet

By swapping butter for unsweetened applesauce and using only egg whites, we keep the fat to a minimum while still delivering great texture. Molasses adds natural sweetness and iron, making these cookies a smarter dessert that satisfies cravings without sabotaging your goals.

What You’ll Need (Ingredients)

This ginger cookie dough comes together quickly with everyday pantry items and a few warm spices.

• All-purpose flour, 1 1/2 cups: Forms the base of the dough and keeps the cookies soft.
• Baking soda, 1 tsp: Helps the cookies rise and spread slightly.
• Ground ginger, 1 tsp: The star spice that gives these cookies their signature zing.
• Ground cinnamon, 1/2 tsp: Adds warmth and balances the molasses.
• Ground cloves, 1/4 tsp: Brings depth and richness to the spice mix.
• Salt, 1/4 tsp: Enhances all the other flavors.
• Unsweetened applesauce, 1/3 cup: Replaces butter to reduce fat while keeping the cookies moist.
• Light brown sugar, 1/2 cup (packed): Adds sweetness and a bit of chew.
• Molasses, 2 tbsp: Gives deep flavor and color—use unsulfured molasses for best results.
• Egg white, 1 large: Binds the dough and adds structure without fat.
• Vanilla extract, 1 tsp: Rounds out the spice and molasses notes.
• Optional: Granulated sugar, 2 tbsp (for rolling): Adds a classic sparkle and slight crunch.

How to Make Low Fat Ginger Molasses Cookies

1. Preheat oven to 350°F and line a baking sheet with parchment paper.
2. Whisk dry ingredients: In a medium bowl, mix flour, baking soda, ginger, cinnamon, cloves, and salt.
3. Combine wet ingredients: In a large bowl, stir applesauce, brown sugar, molasses, egg white, and vanilla until smooth.
4. Mix dough: Gradually add the dry ingredients to the wet mixture. Stir just until combined.
5. Shape cookies: Scoop tablespoon-sized balls of dough and roll (optionally) in granulated sugar.
6. Bake: Place on baking sheet and flatten slightly with your fingers. Bake for 8–10 minutes until just set.
7. Cool: Let cool on pan for 2 minutes, then transfer to a wire rack.

Recipe Tips And Variations

• Add a pinch of black pepper for extra warmth and spice.
• Use whole wheat pastry flour for a slightly heartier version.
• Skip the sugar roll to reduce overall sweetness and calories.
• Add chopped crystallized ginger for a spicy surprise.

How To Store Leftovers

Store cooled cookies in an airtight container at room temperature for up to 5 days. Freeze in a single layer, then transfer to a zip-top bag and freeze for up to 2 months.

Nutrition Facts

Serving Size: 1 cookie

• Calories: 95 kcal
• Fat: 2 g
• Carbohydrates: 18 g
• Protein: 1 g
• Sodium: 70 mg

Try More Recipes:

• Low Fat Cookie Recipe For Weight Watchers​
• Low Fat Cookie Dough Ice Cream​
• Low Fat Cookie Bars​
• Low Fat Coconut Cookies​