These low fat apple oatmeal cookies are moist, chewy, and warmly spiced—with just 2 grams of fat per cookie. Fresh apples and oats make them naturally sweet and satisfying, while applesauce and egg white keep the fat content low. They’re the perfect wholesome treat when you want a cozy cookie that still fits your healthy goals.
About This Recipe
These cookies are like apple pie meets oatmeal cookie: soft and full of cinnamon, with bites of juicy apple in every chew. The oats give them a hearty texture, and the brown sugar and vanilla tie everything together with that homemade comfort flavor.
They’re easy to make, super snackable, and great for breakfast on the go, lunchboxes, or healthy dessert options.
Why This Recipe Belongs in Your Diet
This recipe leans on fiber-rich rolled oats and vitamin C–packed apples, while swapping butter for applesauce and egg white to cut fat. It’s a high-fiber, heart-friendly cookie that won’t leave you feeling sluggish.
What You’ll Need (Ingredients)
We’re keeping it wholesome and simple with ingredients that deliver flavor and nourishment in every bite.
- Rolled Oats (1 cup): Adds chewy texture and fiber. Use old-fashioned oats for best results.
- Whole Wheat Flour (½ cup): Adds extra fiber and a hearty base.
- Baking Soda (½ teaspoon): Helps the cookies rise just enough.
- Ground Cinnamon (1 teaspoon): Pairs beautifully with the apples and oats.
- Salt (¼ teaspoon): Enhances and balances the sweetness.
- Packed Brown Sugar (⅓ cup): Brings a soft texture and caramel-like depth.
- Unsweetened Applesauce (¼ cup): Replaces fat while keeping cookies moist.
- Egg White (1 large): Binds ingredients without added fat.
- Vanilla Extract (1 teaspoon): Rounds out the warm, sweet flavors.
- Finely Diced Apple (1 medium apple, about ¾ cup): Fresh fruit makes each cookie juicy and naturally sweet.
How to Make Low Fat Apple Oatmeal Cookies
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- Mix dry ingredients: In a medium bowl, stir together oats, flour, baking soda, cinnamon, and salt.
- Combine wet ingredients: In another bowl, whisk together brown sugar, applesauce, egg white, and vanilla.
- Add apples: Stir diced apple into the wet mixture.
- Mix it all: Add dry ingredients to wet and stir until combined.
- Scoop dough: Drop tablespoon-sized portions onto the baking sheet and flatten slightly.
- Bake for 10 to 12 minutes, or until edges are lightly golden and centers are set.
- Cool on the baking sheet for 5 minutes, then transfer to a wire rack.
Recipe Tips and Variations
- Use a sweet apple like Fuji or Gala for extra flavor.
- Add 1 tablespoon chopped walnuts or raisins for variety (adds a little fat or sugar).
- Sprinkle the tops with a pinch of cinnamon sugar before baking for a bakery-style finish.
How to Store Leftovers
Store cookies in an airtight container at room temperature for up to 4 days or refrigerate for up to 1 week. Freeze for up to 2 months and thaw before serving.
Nutrition Facts
- Serving Size: 1 cookie
- Calories: 90 kcal
- Fat: 2 g
- Carbohydrates: 15 g
- Protein: 1.5 g
- Sodium: 55 mg
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Low Fat Apple Oatmeal Cookies
Description
Moist, chewy cookies filled with apples and oats—just 2g fat and full of fall flavor.
Ingredients
Instructions
- Preheat oven to 350°F and line baking sheet.
- Mix oats, flour, baking soda, cinnamon, and salt.
- In another bowl, mix sugar, applesauce, egg white, and vanilla.
- Stir in diced apple.
- Add dry ingredients to wet and mix.
- Scoop dough onto sheet and flatten.
- Bake 10–12 minutes until golden.
- Cool 5 minutes on pan, then move to rack.