These low fat no bake cookies are chewy, chocolatey, and made in just minutes—with only 2 grams of fat per cookie. They skip the butter and use a smart combo of unsweetened applesauce, cocoa powder, and oats to create a rich, fudgy texture that satisfies sweet cravings without turning on the oven.
About This Recipe
They’re soft and gooey with a deep chocolate flavor and a hint of peanut butter for richness—without actually using a full-fat version. Oats give them structure and chew, while applesauce keeps things moist and light. They’re ideal for summer treats, quick snacks, or late-night cookie cravings.
Everything comes together in one pot and sets in the fridge, making these perfect for beginner cooks or anyone short on time.
Why This Recipe Belongs In Your Diet
These cookies cut out the traditional butter and heavy sugar used in no bake recipes. Instead, applesauce and just a tablespoon of low-fat peanut butter create a creamy base with less fat and no sacrifice in flavor. They’re fiber-rich and satisfying, making them a smart option for curbing dessert cravings.
What You’ll Need (Ingredients)
This version leans on natural cocoa and oats to deliver indulgence in a surprisingly healthy package.
- Rolled Oats (1 ½ cups): Provides texture, fiber, and bulk to the cookies. Use quick oats for a softer texture.
- Unsweetened Applesauce (½ cup): Acts as a low-fat moisture base in place of butter.
- Low-Fat Peanut Butter (1 tablespoon): Adds richness and a touch of classic flavor with minimal fat.
- Cocoa Powder (¼ cup): Gives deep chocolate flavor without adding fat.
- Honey or Maple Syrup (¼ cup): Naturally sweetens and helps bind—choose what fits your taste and diet.
- Vanilla Extract (1 teaspoon): Enhances the chocolate and peanut flavors.
- Salt (⅛ teaspoon): Balances the sweetness.
How to Make Low Fat No-Bake Cookies
- Heat base: In a medium saucepan, combine applesauce, peanut butter, cocoa powder, and sweetener. Stir over medium heat until smooth and just starting to bubble.
- Remove from heat and stir in vanilla and salt.
- Add oats: Mix in oats until fully coated and sticky.
- Scoop cookies: Drop tablespoon-sized portions onto a parchment-lined tray.
- Chill in the fridge for at least 30 minutes, or until firm.
Recipe Tips and Variations
- Add 1 tablespoon chia seeds for extra fiber and omega-3s.
- Swap peanut butter for almond butter or sunflower seed butter if preferred.
- Use mini chocolate chips or shredded coconut for a fun mix-in (keep amounts low to maintain low fat).
How to Store Leftovers
Store cookies in an airtight container in the fridge for up to 1 week. They also freeze well—just thaw in the fridge or at room temperature before serving.
Nutrition Facts
- Serving Size: 1 Cookie
- Calories: 90 Kcal
- Fat: 2 G
- Carbohydrates: 14 G
- Protein: 2 G
- Sodium: 45 Mg
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low fat no bake cookies
Description
Chocolatey, chewy cookies with just 2g of fat—no oven required!
Ingredients
Instructions
- Heat applesauce, peanut butter, cocoa, and sweetener in a pot until smooth.
- Remove from heat, stir in vanilla and salt.
- Mix in oats until combined.
- Scoop onto parchment-lined tray.
- Chill 30 minutes until firm.
Notes
- Add 1 tablespoon chia seeds for extra fiber and omega-3s.
Swap peanut butter for almond butter or sunflower seed butter if preferred.
Use mini chocolate chips or shredded coconut for a fun mix-in (keep amounts low to maintain low fat).