This easy blistered green beans recipe is a quick and flavorful side dish that comes together in minutes. With just a few common ingredients—like butter and soy sauce—you’ll get perfectly charred, tender-crisp beans every time. It’s a simple, nutritious option that pairs beautifully with almost any main meal.
Recipe Ingredients:
- 2 tablespoons butter
- 8 ounces green beans, trimmed
- 1 tablespoon soy sauce
How To Make Blistered Green Beans?
- Heat the pan: Place a cast-iron skillet over medium-high heat and let it get hot.
- Add the butter: Drop in the butter and allow it to melt completely.
- Cook the green beans: Add the green beans to the pan. Let them sit undisturbed for about 90 seconds to develop a deep blister.
- Toss and blister again: Stir or toss the beans, then let them cook for another 1–2 minutes, allowing more sides to char slightly.
- Add the soy sauce: Pour in the soy sauce and quickly toss the beans so they’re evenly coated.
- Serve: Remove from the heat and serve immediately while they’re hot and slightly crisp.
Recipe Tips:
- Use a hot skillet: The pan needs to be very hot so the beans blister quickly without steaming.
- Don’t overcrowd the pan: Cook in batches if needed to make sure the beans char properly.
- Let them sit: Resist the urge to stir too soon—leaving the beans still helps them blister.
- Use fresh green beans: Fresh beans hold up better and get crispier than frozen ones.
- Watch the soy sauce: Add it at the end to avoid burning and to keep the beans crisp.
How To Store & Reheat Leftovers?
- Refrigerate: First, let the leftover blistered green beans cool until they reach room temperature. Then, store them in an airtight container in the fridge for up to 3 days.
- Reheat: Reheat in a hot skillet over medium heat for 2–3 minutes, stirring gently until heated.
Nutrition Facts
- Calories: 120
- Total Fat: 9g
- Saturated Fat: 5g
- Cholesterol: 25mg
- Sodium: 460mg
- Potassium: 230mg
- Total Carbohydrate: 7g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 2g
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Blistered Green Beans
Description
This easy blistered green beans recipe is a quick and flavorful side dish that comes together in minutes. With just a few common ingredients—like butter and soy sauce—you’ll get perfectly charred, tender-crisp beans every time. It’s a simple, nutritious option that pairs beautifully with almost any main meal.
Ingredients
Instructions
- Heat the pan: Place a cast-iron skillet over medium-high heat and let it get hot.
- Add the butter: Drop in the butter and allow it to melt completely.
- Cook the green beans: Add the green beans to the pan. Let them sit undisturbed for about 90 seconds to develop a deep blister.
- Toss and blister again: Stir or toss the beans, then let them cook for another 1–2 minutes, allowing more sides to char slightly.
- Add the soy sauce: Pour in the soy sauce and quickly toss the beans so they’re evenly coated.
- Serve: Remove from the heat and serve immediately while they’re hot and slightly crisp.
Notes
- Use a hot skillet: The pan needs to be very hot so the beans blister quickly without steaming.
- Don’t overcrowd the pan: Cook in batches if needed to make sure the beans char properly.
- Let them sit: Resist the urge to stir too soon—leaving the beans still helps them blister.
- Use fresh green beans: Fresh beans hold up better and get crispier than frozen ones.
- Watch the soy sauce: Add it at the end to avoid burning and to keep the beans crisp.
Blistered Green Beans