This hearty black bean recipe is both nutritious and versatile, making it a perfect addition to your meal rotation. Packed with protein and fiber, these beans can be enjoyed as a side dish, a main course, or incorporated into salads and wraps. Using common pantry staples, this dish is both budget-friendly and satisfying.
Recipe Ingredients:
Beans:
- 1 pound dried black beans
- 4 cups low-sodium chicken broth
- 3 cloves garlic, minced
- 1 medium onion, diced
- 1 green bell pepper, seeded and diced
- 1 red bell pepper, seeded and diced
- 1 yellow bell pepper, seeded and diced
- 1 1/2 teaspoons chile powder, plus more if needed
- 1 1/2 teaspoons cumin, plus more if needed
- 1 teaspoon kosher salt, plus more if needed
Fixins:
- Sour cream, for serving
- Fresh cilantro leaves, for serving
- Lime wedges, for serving
- Diced bell peppers, for serving
How To Make Black Beans Recipe?
- Soak the Beans: Place the beans in a large bowl or pot, cover with cold water, and let soak overnight. Drain and rinse before using. Shortcut: Place beans in a pot, cover with hot water, bring to a boil, and let boil for 2 minutes. Remove from heat, cover, and let sit for 1 hour. Drain and rinse with cold water.
- Cook the Beans: In a medium pot, combine the soaked beans, chicken broth, 475ml / 2 cups water, garlic, onion, and diced bell peppers. Bring to a boil, then reduce heat to low, cover, and simmer for 1 ½ hours.
- Season the Beans: Stir in chili powder, cumin, and salt. Cover and continue simmering for about 1 hour, or until the beans are tender and the liquid reaches your desired consistency. Taste and adjust seasoning as needed.
- Serve & Enjoy: Spoon into bowls and serve with sour cream, fresh cilantro, lime wedges, and extra diced bell peppers.
Recipe Tips:
- Soaking Beans: Soak dried black beans overnight to reduce cooking time and enhance digestibility.
- Flavor Base: Sauté onions, garlic, and bell peppers before adding beans to build a rich flavor foundation.
- Spice Adjustments: Customize the heat level by adjusting the amount of chili powder or adding fresh chilies.
- Consistent Simmering: Maintain a gentle simmer to ensure beans cook evenly without becoming mushy.
- Acidic Ingredients: Add acidic components like lime juice or vinegar towards the end of cooking to prevent beans from toughening.
How To Store & Reheat Leftovers?
- Refrigerate: Allow the cooked black beans to cool to room temperature. Transfer them to an airtight container and refrigerate for up to 4 days.
- Freeze: After cooling, place the beans in freezer-safe containers or resealable bags, removing as much air as possible. Freeze for up to 3 months.
- Reheat: Transfer beans to a microwave-safe dish, cover, and heat on medium power for 1-2 minutes, stirring halfway through. Adjust time as needed based on your microwave’s settings.
Nutrition Facts
- Calories:321
- Total Fat:3 g
- Saturated Fat:1 g
- Carbohydrates:56 g
- Dietary Fiber:13 g
- Sugar:4 g
- Protein:21 g
- Cholesterol:1 mg
- Sodium:390 mg
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Black Beans Recipe
Description
This hearty black bean recipe is both nutritious and versatile, making it a perfect addition to your meal rotation. Packed with protein and fiber, these beans can be enjoyed as a side dish, a main course, or incorporated into salads and wraps. Using common pantry staples, this dish is both budget-friendly and satisfying.
Ingredients
Beans:
Fixins:
Instructions
- Soak the Beans: Place the beans in a large bowl or pot, cover with cold water, and let soak overnight. Drain and rinse before using. Shortcut: Place beans in a pot, cover with hot water, bring to a boil, and let boil for 2 minutes. Remove from heat, cover, and let sit for 1 hour. Drain and rinse with cold water.
- Cook the Beans: In a medium pot, combine the soaked beans, chicken broth, 475ml / 2 cups water, garlic, onion, and diced bell peppers. Bring to a boil, then reduce heat to low, cover, and simmer for 1 ½ hours.
- Season the Beans: Stir in chili powder, cumin, and salt. Cover and continue simmering for about 1 hour, or until the beans are tender and the liquid reaches your desired consistency. Taste and adjust seasoning as needed.
- Serve & Enjoy: Spoon into bowls and serve with sour cream, fresh cilantro, lime wedges, and extra diced bell peppers.
Notes
- Soaking Beans: Soak dried black beans overnight to reduce cooking time and enhance digestibility.
- Flavor Base: Sauté onions, garlic, and bell peppers before adding beans to build a rich flavor foundation.
- Spice Adjustments: Customize the heat level by adjusting the amount of chili powder or adding fresh chilies.
- Consistent Simmering: Maintain a gentle simmer to ensure beans cook evenly without becoming mushy.
- Acidic Ingredients: Add acidic components like lime juice or vinegar towards the end of cooking to prevent beans from toughening.
Black Beans Recipe