This delicious black bean burger is a quick and nutritious meal, perfect for those seeking a flavorful vegetarian option. Made with common pantry staples like black beans and breadcrumbs, it’s both hearty and satisfying. Customize it with your favorite toppings for a personal touch.
Recipe Ingredients:
- 2 cups black beans, drained and mashed with a fork
- 1 cup seasoned breadcrumbs
- 1/4 cup grated onions
- 1/2 teaspoon chili powder
- 1 egg
- Salt and freshly ground black pepper
- Canola oil, for oiling grill pan
- 1 to 2 kaiser rolls
- Arugula, for serving
- Sliced tomatoes, for serving
- Mayonnaise, for serving
How To Make Black Bean Burger Recipe?
- Prepare the Mixture: In a medium bowl, mix together the mashed black beans, breadcrumbs, grated onions, chili powder, egg, salt, and black pepper until well combined.
- Shape the Patties: Form the mixture into one large patty or two smaller patties, pressing firmly to help them hold their shape.
- Preheat the Pan: Heat a grill pan over medium-high heat and lightly grease it with canola oil.
- Cook the Burgers: Place the patties on the grill pan and cook for about 4 minutes per side, or until golden brown and firm.
- Assemble the Burger: Toast the kaiser rolls (or burger buns) if desired. Spread mayonnaise on the bottom bun, then layer with arugula, tomato slices, and the cooked black bean patty.
- Serve & Enjoy: Top with the second bun and serve immediately with your favorite sides.
Recipe Tips
- Drain and Dry Beans: Ensure black beans are well-drained and patted dry to prevent excess moisture, which helps the patties hold together better.
- Chill the Mixture: After forming patties, refrigerate them for at least 20 minutes. This firms them up, reducing the chance of crumbling during cooking.
- Use a Binder: Incorporate an egg or flaxseed meal as a binder to maintain the patty’s shape and improve texture.
- Preheat Cooking Surface: Whether grilling or pan-frying, ensure the surface is hot before adding patties to achieve a crispy exterior.
- Avoid Overmixing: Mix ingredients until just combined to maintain a desirable texture; overmixing can make patties dense.
How To Store & Reheat Leftovers?
- Refrigerate: First, let the leftover black bean burgers cool to room temperature. Then, place them in an airtight container, separating layers with parchment paper to prevent sticking. Store in the refrigerator for up to 3 days.
- Freeze: After cooling, arrange the burgers on a baking sheet lined with parchment paper and freeze until solid (about 2 hours). Transfer them to a freezer-safe bag or container, separating layers with parchment paper. Freeze for up to 3 months.
- Reheat: Heat a non-stick skillet over medium heat with a small amount of oil. Cook the burger for 3-4 minutes on each side until warmed and crispy.
Nutrition Facts
- Calories:1523
- Total Fat:24 g
- Saturated Fat:4 g
- Carbohydrates:254 g
- Dietary Fiber:48 g
- Sugar:16 g
- Protein:78 g
- Cholesterol:108 mg
- Sodium:1448 mg
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Black Bean Burger Recipe
Description
This delicious black bean burger is a quick and nutritious meal, perfect for those seeking a flavorful vegetarian option. Made with common pantry staples like black beans and breadcrumbs, it’s both hearty and satisfying. Customize it with your favorite toppings for a personal touch.
Ingredients
Instructions
- Prepare the Mixture: In a medium bowl, mix together the mashed black beans, breadcrumbs, grated onions, chili powder, egg, salt, and black pepper until well combined.
- Shape the Patties: Form the mixture into one large patty or two smaller patties, pressing firmly to help them hold their shape.
- Preheat the Pan: Heat a grill pan over medium-high heat and lightly grease it with canola oil.
- Cook the Burgers: Place the patties on the grill pan and cook for about 4 minutes per side, or until golden brown and firm.
- Assemble the Burger: Toast the kaiser rolls (or burger buns) if desired. Spread mayonnaise on the bottom bun, then layer with arugula, tomato slices, and the cooked black bean patty.
- Serve & Enjoy: Top with the second bun and serve immediately with your favorite sides.
Notes
- Drain and Dry Beans: Ensure black beans are well-drained and patted dry to prevent excess moisture, which helps the patties hold together better.
Chill the Mixture: After forming patties, refrigerate them for at least 20 minutes. This firms them up, reducing the chance of crumbling during cooking.
Use a Binder: Incorporate an egg or flaxseed meal as a binder to maintain the patty’s shape and improve texture.
Preheat Cooking Surface: Whether grilling or pan-frying, ensure the surface is hot before adding patties to achieve a crispy exterior.
Avoid Overmixing: Mix ingredients until just combined to maintain a desirable texture; overmixing can make patties dense.
Black Bean Burger Recipe